FAQs
Frequently Ask Questions
Frequently Ask Questions
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The Wellness With Jess program is designed for adults of all genders who are looking for a supportive structure to help them build routine and balance in their daily lives.
The program can be followed with either reset drops or soft gel caps, depending on your preference. Both options are designed to be used as part of the program.
If you have a medical condition, are taking medication, or have specific health concerns, it’s important that you speak with your GP or healthcare professional before starting the program.
This program is not suitable for those who are pregnant or breastfeeding.
Phase 1 – Getting started (2–3 days)
This phase begins with nourishing foods such as vegetables, meats, dairy, fruits, nuts, and healthy oils like coconut oil, olive oil, avocado oil, and macadamia oil. It’s a gentle introduction to the program and helps you prepare for the routine ahead.
Phase 2 – Structured plan (23–50 days)
In this phase, you follow the provided meal plan alongside your choice of reset drops or soft gel caps. This stage is about creating structure, consistency, and routine in your day-to-day.
Remember, for those who think you will starve, the formula allows you to survive on 2000 calories per day. Your body is using up this amount of calories so you do not starve. The formula also assists in suppressing your appetite.
Phase 3 – Maintenance and balance (same duration as Phase 2)
This phase focuses on balance and variety, with more food options introduced. Reset drops or soft gel caps are not part of this phase, though you can choose supportive options such as Garcinia if needed.
After completing Phase 3, you can return to your everyday eating habits with the guidance of the plan. If you’d like further support, you may choose to begin another round of the program starting again from Phase 1.
The Wellness With Jess program is available in two options – a 25-day plan or a 50-day plan.
The 25-day plan provides enough reset drops or soft gel caps for one shorter round of the program, while the 50-day plan offers a longer round with extended support.
Once you complete either the 25-day or 50-day program, you move into Phase 3 for the same number of days as Phase 2. For example, if Phase 2 was 23 days, Phase 3 will also run for 23 days.
After Phase 3, some people choose to repeat the program from Phase 1 again if they would like further structure and support.
Everyone’s health journey is unique. If you have an existing health condition, are taking medication, or are unsure whether this program is right for you, we recommend speaking with your doctor or a qualified health professional before starting.
Yes, you can include exercise while following the Wellness With Jess program. The type and amount of movement you choose should suit your lifestyle, energy levels, and personal circumstances.
Many people prefer light activities such as walking, yoga, or Pilates while doing the program. These forms of movement can complement your routine without feeling overwhelming.
If you have an active job, enjoy regular exercise, or follow a more demanding fitness routine, the program can be adjusted to suit your needs. Please contact me directly if you’d like guidance on tailoring your meal plan around your level of activity.
As always, if you have a medical condition or specific health concerns, it’s important to check with your GP or healthcare professional before starting or changing your exercise routine.
Choosing the right approach for you
Many people begin with the standard program, while others prefer a slightly adjusted version depending on their lifestyle and activity level. If you’re unsure which option might suit you best, I’m always happy to provide guidance – just reach out at jess@wellnesswithjess.com.au
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The key is to pick one approach and stick with it for consistency, rather than swapping back and forth. This helps you establish a steady routine and get the most out of the program’s structure.
Why pair the program with reset drops or soft gel caps?
The Wellness With Jess program is designed so the meal plan and products work together. The reset drops or soft gel caps are intended to be part of the structured approach, offering supportive options that complement the plan.
If you try to follow the program without the products, you may find it harder to stay consistent or feel supported. The products are there to help you maintain structure, which is a big part of why many people enjoy the program.
The Wellness With Jess program is designed so that the meal plan and products work together. The reset drops or soft gel caps are included to complement the structured program, helping you stay consistent and supported throughout each phase.
While some people may choose to follow only the meal plan, many find that combining it with the products gives them a clearer sense of structure and routine. The products are there to make the program feel more manageable and to support your daily experience.
Please note: This program is not suitable during pregnancy or while nursing.
You should be able to comfortably go about your daily activities while following the program. In the first few days, it can take time to adjust to a new routine, which is why the program begins with a gentle introduction phase.
As you continue, most people find that the structure of the meal plan and the use of reset drops or soft gel caps help them stay consistent and supported. Everyone’s experience is unique, and how you feel may depend on your own body, lifestyle, and routine.
Everyone’s experience on the Wellness With Jess program is different. The program is designed to provide structure, balance, and support through its three phases.
Rather than focusing on numbers or outcomes, the emphasis is on helping you create routines you can stick with. Your journey will also allow you to work out which foods work well with your body and which don’t. Your journey will depend on your own body, lifestyle, and consistency.
If you have specific health goals or concerns, we recommend checking in with your GP or healthcare professional for personalised advice.
Phase 1 is designed as a gentle introduction to the program, focusing on nourishing foods and healthy oils. When you move into Phase 2, the focus shifts to following the structured meal plan alongside reset drops or soft gel caps.
Everyone’s experience is different, but the aim of the phases is to help you establish routine, structure, and balance. If you have any concerns while adjusting, you can always reach out to me for support or check in with your GP.
Yes, the Wellness With Jess program can be followed by adults of all genders. The structured phases and supportive products are designed to be flexible and suitable for both men and women.
If you have any medical conditions or concerns, we recommend speaking with your GP before starting.
The Wellness With Jess reset drops (ARTG 510639) and soft gel caps (ARTG 212467) are hormone-free products that are manufactured in a licensed Australian facility. They are made with Australian-compliant ingredients and produced under strict quality control in line with Australian standards, including GMPc.
The formulations include a blend of amino acids, vitamins, and plant extracts, designed to be used alongside the structured Wellness With Jess program.
If you have any questions about whether these products are suitable for you, we recommend speaking with your GP or healthcare professional before starting.
Half a kilo of fat contains about 3000 – 3,500 calories. Using the Wellness with Jess plan as well as the Drops or Soft Gel Caps on the low-calorie program uses the extra calories from the abnormal fat reserves. The abnormal fat storage is making up for the low calorie intake and is enough calories for daily functions.
When starting a new routine, some people say they notice changes in how they feel as their body adjusts. Everyone’s experience is unique, and there’s no single “normal.”
If you experience ongoing discomfort such as headaches, or if you’re unsure about any symptoms, it’s best to check with your GP or healthcare professional for guidance
The Wellness With Jess program is designed around a structured meal plan, and alcohol is not part of the recommended routine. For the best experience, it’s suggested to avoid alcohol while following the program.
If you have concerns about alcohol or your health, it’s always best to speak with your GP or healthcare professional for personalised advice.
The program is not suitable during pregnancy. If you are or may be pregnant, do not use reset drops or soft gel caps. If you become pregnant while following the program, stop using the products and speak with your GP or healthcare professional.
The Wellness with Jess program does not provide medical advice and does not make claims about interactions with medicines, including birth control. If you are using birth control and have questions or concerns, it’s best to check with your GP or healthcare professional for personalised guidance.
The Wellness With Jess program has three phases, with the final phase focused on balance and maintaining routine. Once you complete the program, you can return to everyday eating habits using the guidance provided in your plan.
Many people see the end of the program as a good time to continue with healthy lifestyle choices, such as balanced meals and regular movement. Everyone’s journey is different, and how you feel afterwards will depend on your own body and lifestyle.
If you have questions about maintaining your routine after the program, you can always reach out for support or check in with your GP or healthcare professional for personalised advice.
The Wellness with Jess Drops contain amino acids (Alanine, Glutamine, Histidine, Leucine, L-Carnitine, Niacin [Nicotinic Acid, Vitamin B3], Ornithine monohydrochloride, Threonine), herbal extracts (Rhodiola rosea root and Camellia sinensis [Green Tea] leaf), and also include ethanol (20%) and potassium sorbate (preservative).
The soft gel caps (ARTG 212467) are hormone-free and contain a blend of amino acids, vitamins, and plant extracts.
Ingredients include: Alanine, Cysteine Hydrochloride, Glutamine, Histidine, Leucine, Levocarnitine, Nicotinic Acid, Ornithine Monohydrochloride, Threonine, Rhodiola Rose Root, Astragalus Membranaceus Root, and Citrus Aurantium.
You do not need to use expensive cosmetics. The program encourages you to be mindful of the products you use and to choose options that feel comfortable for your skin and lifestyle.
If you are unsure which skincare products are right for you, it’s best to read the labels and, if needed, ask a pharmacist or skincare professional for guidance.
No. You should continue taking any prescribed medication unstg-wellnesswithjess-stgwellness.kinsta.cloud your GP or healthcare professional advises otherwise. If you have questions about vitamins, supplements, or other medicines, it’s best to discuss them with your healthcare professional.
No. You should continue with any prescribed treatments unstg-wellnesswithjess-stgwellness.kinsta.cloud your GP or healthcare professional advises otherwise.
Absolutely! You can still enjoy coffee while following the program. Just keep in mind the guidelines: one tablespoon of milk per day, and swap sugar for Stevia.
There are many reasons why programs are priced differently. We can’t speak for other businesses, but our focus is on providing quality reset drops and soft gel caps (made in Australia in licensed facilities) at a fair price while sustaining our business.
What makes the Wellness With Jess program unique is the personal support you receive. I make this a very personal experience. You can contact me directly with your questions, and I offer one-on-one guidance six days a week. For medical questions, it’s always best to check with your GP or healthcare professional who knows your personal history.
The meal plan has been created with a specific list of recommended and non-recommended foods. For the best experience, it’s encouraged to follow the plan as closely as possible.
If you have allergies, dietary restrictions, or questions about substitutions, it’s best to reach out to me or speak with your GP or a qualified nutrition professional for guidance.
The reset drops can be taken at different times during the day. For general use, it’s suggested to leave a short gap before and after food or drink. Follow the instructions provided with your product for the best guidance, and if you’re unsure, check with your GP or healthcare professional.
The soft gel caps are usually taken once a day with a main meal. Please follow the directions on the product label, and if you are unsure, check with your GP or healthcare professional.
It’s common for people to notice food cravings when they start a new routine. Everyone’s experience is different. Some people find that having structure in their meals helps, while others find support through staying hydrated, keeping busy, or reaching out for encouragement.
If cravings feel difficult to manage or continue to worry you, it’s best to check in with your GP or a qualified health professional for advice that suits your personal needs.
The Wellness With Jess program includes a structured meal plan, but it can be adapted to your lifestyle. If breakfast is important to you, you can adjust the plan by shifting one of the recommended snacks to the morning.
If you’d like more flexibility or need extra guidance, please reach out to me directly. And if you have specific health or dietary concerns, it’s best to check with your GP or a qualified nutrition professional.
When you purchase reset drops or soft gel caps, you’ll receive a structured meal plan with clear guidance. The plan is designed to make things easy to follow and support you through each phase of the program.
If you’re ever unsure or have questions, I’m available to help — you can reach out by text, email, Facebook message, or WhatsApp. I offer support throughout the week so you never feel like you’re on your own.
The program works best when you follow the foods listed in the meal plan. If a food isn’t included, it’s recommended to wait until after the program before adding it in.
If you have dietary needs or want to make substitutions, it’s a good idea to check with me for guidance, or speak with your GP or a qualified nutrition professional.
The reset drops can be taken at different times during the day. It’s generally suggested to leave a short gap before and after eating or drinking. Always follow the directions provided on the product label, and if you’re unsure, check with your GP or healthcare professional.
The soft gel caps are usually taken once a day with a main meal. Please follow the directions on the product label, and if you’re unsure, speak with your GP or healthcare professional.
You can continue taking the soft gel caps or reset drops during menstruation.
If you have any concerns about using the products at this time, it’s best to check with your GP or healthcare professional for personalised advice.
Yes. Some people choose to extend their program for a longer round, while others prefer to complete a round and then start again later. The important thing is to complete all three phases in order, including the Maintenance Phase, before beginning again.
If you’re unsure which option is right for you, feel free to contact me at jess@wellnesswithjess.com.au
for guidance. And if you have specific health concerns, it’s always best to check with your GP or healthcare professional.
It’s common for experiences on the program to vary from person to person. Some people notice steady changes, while others may feel things move more slowly at times. This is all part of the process, and it’s important to remember that consistency with the plan matters most.
If you ever feel unsure or concerned, you’re welcome to reach out to me for support. And if you’d like personalised health guidance, it’s always best to speak with your GP or healthcare professional.
Yes. If you’d like to do another round, it’s important to complete all three phases first, including the Maintenance Phase. Once that is finished, you can choose to begin again from Phase 1 if you feel you’d like further structure and support.
If you’re unsure about the timing that’s right for you, please reach out for guidance or check with your GP or healthcare professional.
There’s no requirement to do a detox before starting the Wellness With Jess program. The program already includes a structured meal plan to guide you through each phase.
Some people like to add our Wellness with Jess Detox Supreme supplement as part of their overall routine. It’s completely optional, but if you feel it could support your reset, it can be included alongside the program.
If you’re thinking about making changes to your diet or including supplements, it’s always best to check with your GP or healthcare professional to make sure it suits your personal needs.
Invariably there may be plateau experienced at certain times during the program. The Wellnesswith Jess Diet Plan explains this with techniques to overcome them (on the meal plan you receive when purchased). Check, check and re-check to see if there is no other reason like an unintended or unconscious deviation from the instructions. Such things like:
Remember, with some people, fat is redistributed from those places where it is in excess to other places where it is lacking so their Wellnesst may not change but their shape does.
Everyone’s experience on the program is different. Some people notice steady changes, while others find their progress feels slower at times. This is completely normal and part of adjusting to a structured routine.
The most important thing is to stay consistent and follow the plan as best you can. If you’re ever unsure, you can always reach out to me for support, and if you’d like personalised advice, it’s best to check in with your GP or healthcare professional.
Life happens and it’s okay. If you step away from the plan for a meal or a day, the best thing you can do is simply return to the program at the next meal and keep going.
The program is about building structure and consistency, not about being perfect. If you’d like extra support getting back on track, you’re always welcome to reach out to me. For personalised advice, it’s best to check with your GP or healthcare professional.
Our reset drops and soft gel caps are manufactured in a licensed Australian facility using Australian-compliant ingredients. All products are produced under strict quality control and testing in line with Australian standards, including GMP.
The Australian Register of Therapeutic Goods (ARTG) is the official register of therapeutic goods that can be lawfully supplied in Australia. Products entered in the ARTG have been assessed for quality and compliance with Australian standards.
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